Bodybuilding Over 45

Documenting one year of devoting all my fitness efforts to bodybuilding as a 45-year-old. I talk about everything from workouts, diet, home and work life balance and navigating things in the COVID-19 era. The weights are the same but the approach is much different as somebody who's officially "old school" now.

• Número de episodios: 1
• Último episodio: 2021-01-20
• Salud y forma física En forma

¿Donde puedes escuchar?