Body Wisdom & Bold Living: Tuning Into Your Power featuring Heike Yates

2026-04-15

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In this empowering conversation with Heike Yates, author of Pursue Your Spark, we explore the true meaning of fitness beyond aesthetics -- anchored in strength, vitality, and longevity. We dive into why build strength is essential as we age, how it supports not only the body but confidence and resilience, and what it really means to stay active in a sustainable, life-giving way.

We also discuss the importance of listening to your body's cues, honoring its wisdom, and shifting away from rigid fitness rules into a more intuitive, aligned approach. The conversation touches on intermittent fasting as a supportive tool, along with how to find balance and flexibility in your wellness routine.

This episode is a reminder that fitness isn't about punishment -- it's about empowerment, self-trust, and showing up for your body with intention at every stage of life.

Connect with Heike Yates:

Website: www.heikeyates.com

Instagram: @heikeyates @pursueyoursparkpodcast

If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!

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Número de episodios

140

Último episodio

2026-07-13

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Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!