The Seed Oil Debate: What We've Been Told vs. What We Need to Know featuring Cherie Calbom

2026-06-29

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The Truth About Seed Oils with Cherie Calbom, MS ("The Juice Lady")

Are seed oils really the heart-healthy staples we've been told they are? In this thought-provoking episode, I sit down with nutrition expert, bestselling author, and wellness pioneer Cherie Calbom to explore one of the most controversial topics in modern nutrition.

Known worldwide as "The Juice Lady," Cherie has spent decades helping people reclaim their health through whole-food nutrition and natural healing. In her newest book, The Truth About Seed Oils, she challenges conventional wisdom surrounding industrial seed oils and examines how these highly processed fats became a dominant part of the modern food supply.

In our conversation, we discuss:

How seed oils became a staple in the American diet The history behind the "heart-healthy" messaging surrounding vegetable oils What happens during the industrial processing of seed oils The growing debate around inflammation, oxidation, and metabolic health Why omega-6 and omega-3 balance matters Hidden sources of seed oils in everyday foods How to become a more informed consumer when reading food labels Healthier fat alternatives for cooking and food preparation Cherie's personal healing journey and what inspired her life's work in nutrition Practical steps to create a more nutrient-dense, whole-food lifestyle

Whether you're curious about the science, confused by conflicting nutrition advice, or simply looking for ways to optimize your health, this episode will challenge you to think differently about the oils and fats you consume every day.

Connect with Cherie:

The Juice Lady Website

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Número de episodios

140

Último episodio

2026-07-13

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