Unleashed & Rooted: Gut Health, Food as Medicine, & Emotional Wellness featuring Karen Ziemer Armes

2026-04-27

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In this powerful and expansive conversation, I sit down with Karen Ziemer Armes, the visionary behind Holistic Health Educators, Zuzu Unleashed , and Lily Fields Retreat Center, —a platform devoted to awakening, embodiment, and living in alignment with your truest self mind, body and spirit!

Together, we explore what it really means to break free from conditioning and step into a life that feels deeply authentic, intuitive, and alive.

This episode dives into:

What it means to live “unleashed” in today’s worldThe gut as a gateway, healing from the inside out with food and plant medicineThe connection between the body, energy, and emotional expressionHow suppressed emotions manifest physicallyTools and practices to reconnect with your intuition and inner truth

Karen's perspective is both grounded and expansive—inviting you to question what you’ve been taught and return to what your body and soul already know. If you’ve been feeling the call to live more freely, trust yourself more deeply, and embody your full expression… this conversation is for you.

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Número de episodios

140

Último episodio

2026-07-13

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Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!